Taking your body to the next level and beyond... - "The past cannot be changed, the future is yet your power."
 
Shea Fust Bootcamps
Positive Atmosphere. Awesome Support. Great Energy. Great Results.


 
The girls hard at it during a Cardio & Abs class! 



 BOOTCAMP HAS CHANGED! 

There is a sweaty workout available for EVERY fitness level (Beginner, Intermediate, and Advanced) with our NEW system! Our New "Level" System lets you CHOOSE your workout that matches your own, unique individual pace. This allows anyone from Beginner to Advanced to have a great workout and push to their own level.  


Try a $12 Drop-in and check it out to see if it's a right fit for you!





Picture of what it looks like in a day at  Bootcamp and Man Camp :) 
 
 
We pride ourselves in offering challenging, but doable workouts for EVERY level of fitness. But we also know how important  having the right support is in reaching your goals. That's why we also strive to be there for you throughout your fitness journey by providing guidance and proper coaching along the way to help you reach your goals. Our mission is to help you SUCCEED! 


Choose from:
*Regular Bootcamp
*Beginner Bootcamp
*Co-Ed Strength & Conditioning
*Personal Training
*Personalized Programs for your needs
*Athlete Training/Conditioning

  
 
 
 
 
 
What's Next?? 


 Drop-in Session
Jan 4th-Jan 14th
This is your chance to test out Regular or Beginner bootcamp to see if it's right for you! I understand that it can be intimidating to sign-up for 6-week packages without knowing what it is all about. This is why the next two weeks  are devoted to drop-ins for those new or returning. It allows you to see that bootcamp isn't scary and it isn't crazy hard like in the old days. You will quickly see that you can tailor it to YOUR personal needs and YOUR current fitness level. You just have to take that first step, and for $5 for your first class...you can't go wrong!

Drop-in today and see what it is all about!! :)

DROP-IN SCHEDULE FOR JAN 2016:

Regular Bootcamp
*January 4th, 6th, 11th, 13th at 5:45am and 6pm @ EAMS Gymnasium


Beginner Bootcamp
*January 5th, 7th, 14th at 5pm @ PFC Gym






 Next 6-Week Session:
January 18-February 26th


REGISTRATION IS OPEN!!


JAN 16th @ EAMS from 11:00-1:00 pm

OR

Please contact me personally @ sheafustfitness@hotmail.ca for alternate registration arrangements if you cannot make it.














 
 
Looking for a place to begin??
Try BEGINNER BOOTCAMP!
 
NEXT SESSION BEGINS
JANUARY 19, 2016



Registration OPEN!
Limited spots available 





 

Bootcamp Transformations 

A few examples of the incredible transformations done through bootcamp!

Crysie
Down a total of 12lbs and 27 inches!




Lindsey 
Down a total of 17.3lbs and 21 inches!

Jodi
Down a total of 40lbs and 34.5 inches!





Rhonda
Down a total of 20lbs and 15 inches!






 
 

 


 

 


 
 
 

 
 
 
 
 
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