Welcome to the 21 Day Challenge!
“We first make our habits, and then our habits make us.”
They say we are what we repeatedly do. Good or bad. So it
would make sense that we have habits that are both beneficial and destructive. This
is especially true when it comes to our health, and more specifically, our
nutrition. A large portion of us struggle with the nutrition aspect of our
health régime. How many people can say they started a new healthy habit, only
to be back at square one a few weeks later?? Or you started the process of
health & wellness, but had old habits sabotage your goals? Or maybe the
whole process is just too overwhelming, and you’ve stayed stuck in the same
unhealthy habits/lifestyle for years?
And for all of these
exact reasons, I decided to create the 21-Day Challenge. To help you move forward, and
focus on creating ONE healthy habit at a time. I decided to break this challenge up into LEVELS, (just
like your bootcamp workouts!), allowing you to pick the level that fits your
life. You choose the LEVEL you want to work on and we focus on building that
HABIT for the next 21 days.
What are the 21-Day Challenge Levels?
Level 1: “Cut the Crap”
This will be the most basic level. Focusing on giving you
support, guidance, and knowledge on what to cut from your diet and how to start
eating more whole foods.
Level 2: “Portions”
This is the next level up, assuming you have a hold on your
eating habits and what you put into your body on a regular basis. This level
will help you discover proper portion sizes, so that you will be able to eat
the right foods in the right amounts.
Level 3: “The Whole Kit & Kaboodle”
This level is a combination of what to fuel your body with
and how much, along with the added challenge of how to achieve the next level
of leanness. It would provide you with information on how to plan out your
daily meals for weekly success. This would be the most challenging level, but
one with huge benefits.
Each level will get you results, you just need to pick the one that is best for you. Once you choose the level you want to commit to, you will be
provided with a booklet of VERY HELPFUL information to help you on your way and
set you up for success! Along with providing you with the tools to succeed, I
am a firm believer in support & accountability, so you will have access to these
at all times. Combining this 21-Day package along with your bootcamp workouts,
you will see powerful results and even better you will FEEL AMAZING!
That is all of the information I am going to disclose for
now, if you wish to learn more or sign-up for the 21-Day Challenge please
If you cannot make registration please contact me
using the “Contact Shea” form