Taking your body to the next level and beyond... - "The past cannot be changed, the future is yet your power."


 
Shea Fust Bootcamps
Positive Atmosphere. Awesome Support. Great Energy. Great Results.
 
The girls hard at it during a Circuit class! 



 BOOTCAMP HAS CHANGED! 

There is a sweaty workout available for EVERY fitness level (Beginner, Intermediate, and Advanced) with Shea's NEW system! Shea is committed to helping you find & create a workout that meets your individual needs. So enters the  New "Level" System! This method lets you CHOOSE your workout/exercises  that match your own, unique individual pace. This allows anyone from Beginner to Advanced to have a great workout and push to their own level.  

Try a $12 Drop-in and check it out to see if it's a right fit for you!

Bootcamp ladies after a Saturday circuit workout!



A favorite motto of Bootcamp! :) 
 
 
Shea prides herself in offering challenging, but doable workouts for EVERY level of fitness. But she also knows how important  having the right support is in reaching your goals. That's why she also strives to be there for you throughout your fitness journey by providing guidance and proper coaching along the way to help you reach your goals. Shea's mission is to help you SUCCEED! 


Choose from:
*Regular Bootcamp
 *Personal Training
*Personalized Programming (Online or in person).
Work with Shea to create a program that fits your needs!
 
 
 Personal training client Kristin working hard!

 Online training group from MacGregor

 
What's Happening Now?? 

WINTER BOOTCAMP
November 6th - December 21st 

@ SOUTHPORT GYMNASIUM 

Tuesdays at 5:45 am & 5 pm 
Thursdays at 5:45 am & 5 pm
Saturdays at 10:30 am



REGISTRATION: OPEN
 
Email Shea (sheafust@outlook.com) to 
confirm a spot for next session :) 

What's Next?

**8-Week Session**

January 3-February 28th 2019


**8-Week Session**
 March 12-May 2nd  

**7-Week Session** 
May 14th-June 27th


**Limited Spots Available** 




 

 
Transformations 

A few examples of the incredible transformations done through bootcamp and/or personal training!


Joe
Carley
Wanda
Ed
Sandi

Valerie

Linda

Alexis

Amanda

Crysie
Down a total of 12lbs and 27 inches!




Lindsey 










 
 

 


 

 


 
 
 

 
 
 
 
 
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